The memories of my podium at the Los Angeles Olympic Games are still very vivid in my mind!
Radio Canada :
La grande leçon de la médaillée olympique Sylvie Bernier, 40 ans plus tard
Everything I’ve done over the past 40 years has been aimed at promoting healthy lifestyles.
My gold medal was the result of 13 years of training, 4,459 days, 26,754 hours at the pool, 500 hours of physio, 1,000 hours of visualization and 1,000,000 (1 million) dives.
Sylvie Bernier plays a major role in promoting health and well-being using her celebrity, her experience as an athlete, her academic knowledge, as well as her involvement in the community to inspire others to lead a healthy, active and balanced life.
Since 1984, I have had the privilege of giving more than 1,000 presentations across the country to a range of audiences – athletes, businesspeople, people in the community, the health sector, etc. Presentations are in English or French.
July 24, 2002, will remain forever etched in Sylvie Bernier’s mind and heart.
What if our lifestyle could help us maintain our energy, our vibrant minds and our happiness over time? In this new podcast, find out how small daily actions are closely linked to physical, mental and cognitive health.